WIX.COM
​
Hello to you all,
​
For this discovery .....
I used a very high concentration
it first involves removing all the distractions surroundings, to give up all thoughts, do not give in the pressure, create a total vacuum. Hunmm, I'm good! I imagine myself happy, smiling, in all the actions of the day. POINT ( in this specific case we let himself be go to mental sluggishness, that is to say, nothing emptiness, only image of oneself happy until this determination is felt continuously.
Then the clear mind holds the power.
Consciousness is no longer a sponge which picks up any absurdity since it is under the influence of this concentration which gives a very pleasant result.
a while later, when this new automatism will be installed and all interfering factors will be eliminated, you will start a deep meditation to uproot the problem triggering anxiety, stress or / and lack of self-confidence.
​
(hypnosis, she, offers to record new data but the first are often reactivated).
So during this meditation you relax in a quiet place, let you go (as in normal meditation with even more relaxation and sluggishness at the border of sleep) for a few minutes.
during this drowsiness you will see the real problem appear, hang in there, look it right in the face… Catch it in your imagination then uproot it by pulling very hard until the moment the root gives way. At the same time be proud of yourself, the strength is there, it fills you. Resume immediately, your meditation of peace and well-being without interruption.
(It's important not to linger on the problem eliminated)
​
You are freed, you will no longer need to protect yourself with amulets or anxiety-inducing superstitions ... since you will no longer be anxious you will be strong
The hardest part is to isolate the real problem so that it can be rooted out. the unconscious.
​
Here is my method ...... Try it!
​
Start slowly ... come back to it as many times as you need
​
Optimize ... do you say that if you you are faced with this problem, it is to become aware of a weakness that you have overcome.
​
See you soon, for another sharing: here is a site interesting on concentration
​
​
Good week .....
​
​
Marlene
​
​
​
​