Hello all
Change to heal!
I come back to the subject " discovery discovery "
this is an important subject
You should know that to heal from a chronic depression or even from a depression you must first change your nature and the whole chain of your ideas.
Because these diseases are in the close dependence of automatisms which you have yourselves created by thoughts of fear anguish of repression and anger.
First of all …… ..if a depression is installed antidepressants are essential for a few months.
In parallel.....
Normalize you in an educational attitude
You have to to be " master " in your world
little by little you feel stronger as internal or external forces. and above all autonomous ....
Dependence is the common thread. Search more autonomy.
Other determining causes : Moral affections (unhappy love, deep sorrow, exalted ambition, perpetual contradictions)
Each person must calm their inner anger, take charge and ……… Change, even if daily life remains the same. You have to change for you adapt to your new needs for strength and freedom.
.Do not expect to see your evils disappear without completely changing behavior towards oneself and towards others. INVERT THE SCHEMES. (slave to Master)
Repeat, for reprogram your unconscious positive sentences, as often as possible, then combine actions and thoughts
here is some ideas of sentences that I collected ........
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" I no longer live as a slave, I run my life with a masterful hand, I do not suffer what I do not accept"
" Nothing and no one will prevent me to be happy "
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"I am open to change"
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CHANGER… CHANGER IS THE KEY WORD.
Open up to what is light, new, beautiful. the inner energies will change and attract the same quality energies (more positive)
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It takes a little while for everything to fall into place, but to decide is to set foot in the stirrup.
So… .. Good luck to all of you ....... See you next week.
Quote of the week
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" We all seek happiness, but without knowing where
like the drunkards who seek their home, knowing in a vague way that they have one "
(Voltaire)
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Marlene